The Artist’s Way: Week 4, A.K.A. Reading Deprivation Sucks

Julia Cameron, I love what you are all about but I really disliked reading deprivation this week.

As I understand it, the idea behind reading deprivation is that reading, podcasts, news, etc. is all content that busies our minds, keeping us at a distance from our inner wants and creativity. “Reading deprivation casts us into our inner silence…. if you feel stuck in your life or in your art, few jump starts are more effective than a week of reading deprivation.” Thus, week 4 calls for an entire week without these cherished distractions.

I kept to it, for the most part, for 6 of the 7 days. And then I caved! For the first 6 days, I only allowed myself a guided meditation as I fell asleep. No podcasts, audiobooks, news, or reading for pleasure or work. But once I realized I had only one day left, my resolve weakened and I listened to an audiobook before bed, a podcast while in the shower, and some junky Netflix shows while cleaning the kitchen!! All in one day!! And you know what? I feel fine about it. It’s good for me to break the rules sometimes.

With all the time I didn’t spend tranquilizing myself with entertainment this week, I designed my own notecards and stickers celebrating sober curiosity. And I finished up and published my latest Psychology Today blog post. I did not mend any clothing or do any deep cleaning, unfortunately. I did not cook any elaborate, healthy meals. I did not find more time for exercise. But I registered the wisdom of taking breaks from the constant influx of content I usually consume. It’s really too much! It was good to be stuck with my own thoughts. I had more insights into myself and my emotions and my true desires during my morning pages this week. I got a bit deeper.

I also went to an amazing art gallery for my artist date. And bought a bunch of collaging materials and made two beautiful collages. All in all, it was a good week for me creatively. And I don’t doubt that had something to do with the forced reading deprivation. So, I send you begrudging thanks, Julia. You know what you’re talking about. But - whew! - I am so glad that’s over.

On to week 5!